Tai Chi (full name Tai Chi Chuan) is a Chinese martial art that has become known for its health benefits.

Tai Chi is based on the principle that softness overcomes hardness. When you are loose and relaxed, you can use your whole body in a unified way.

Tai Chi involves meditation on movement, simultaneously developing balance, relaxation, coordination and looseness.

We practise exercises to loosen your joints and hips, expand your lungs, work your muscles, and calm and direct your mind.

Please note: you must be mobile to attend.

Classes involve warm-ups, breathing exercises (qi gong), the sequence of movements generally called 'the form' and push-hands, and are suitable for adults of any age and experience.

I teach Wu Tai Chi, as taught by Sifu Eddie Wu: Wu Chien Chuan Tai Chi Chuan

 
 

Class location

Bents Green Methodist Church
S11 7PU

Hours: Thursdays

6pm: Beginner’s class (12 step and 54 step forms)

7pm: Ongoing class (108 form and qi gong)

8pm: Senior class: Sabre form

Fee: £6 for one class

£8 to attend multiple classes

Grandmaster Eddie Wu performing the 54 step competition round form

Grandmaster Eddie Wu performing the traditional 108 step standard form

Master Wu Hsia Fung performing the 108 Sword Form

Master Wu Hsia Fung performing the 108 Sabre Form

Send a message

If you have anything you want to know about tai chi or treatments, please get in touch, either by using my form or clicking below to call me.

If you send me a message I will respond as soon as I can.